Ihambire Irangi Imikino Tank & Gushiraho
Ibikoresho: Guhuza siporo ya siporo na bort bigufi bikozwe muri 90% Nylon, 10% Spandex.Imyenda irambuye itanga ibyuya bikomeye.
Icyemezo cya squat: Igipapuro kirimo ikabutura isanzwe yo mu kibuno ikabutura ikabutura hamwe nibihingwa byimibonano mpuzabitsina hamwe nibikombe bivanwaho.Ibikoresho byiyi yoga birabyimbye bihagije kandi birambuye.Ntabwo bareba usibye ibara ryera-ryera.Turasaba kwambara imyenda y'imbere ihuye.
Ikiranga: Igituba cyigitsina cyerekanwe imyenda yimyenda yimyenda kandi yoroheje, ituma ugaragara neza cyane, mwiza kandi wizeye.Ikibuno kinini cyo mu kibuno kigenzura ikabutura itagira ikidodo, itunganijwe neza mu myitozo ngororamubiri no gutwara amagare. Igishushanyo Cyiza: Iyi myambarire ya Workout ikoresha uburyo budasanzwe bwo gucapa amarangi-irangi hamwe nigitambara gihumeka, kibereye kwambara siporo yoga, mugihe gikomeza kugaragara neza, gushimisha umurongo wawe, guhitamo neza imyambarire 2 kubagore.
Iyi myenda ifite ubuhanga bukomeye, urashobora gukora imyitozo iyo ari yo yose ifite imbaraga.Hagati aho, birahumeka kandi neza, ntibireba, guhanagura no gukama vuba.Isiganwa ryimikino ya racerback, hamwe nimbaraga ziciriritse, rihuza imyambarire nibikorwa hamwe.Ikibuno kinini cyo mu kibuno kizamura amaguru, vuga umurongo wawe kandi uhindure imiterere yawe, utume ugaragara neza kandi ugaragara.
Ikiranga: Ihambire irangi ryanditseho, imyitozo idahwitse, udukingirizo twinshi twa pisine, ntubone binyuze, ibintu bihumeka, ibimenyetso byerekana ibyuya, ibyuya, nonslip, ikibuno kinini, kugenzura inda, kutagira amaboko, guhinga hejuru hamwe no gushushanya inyuma.
Ibihe: Imyambarire y'abagore ikwiranye nubuzima bwa buri munsi bukora nka siporo, kwiruka, yoga, siporo, pilates, aerobics, imikino iyo ari yo yose yumupira nibindi. Cyangwa, birakwiriye cyane kwambara nkumukino usanzwe wa buri munsi, byerekana imbaraga zurubyiruko kandi imyambarire.
Ibihe: Imyenda yimikino ngororamubiri ibereye imyitozo, kwiruka, imyitozo, yoga, imyitozo ngororamubiri, kwiruka no gutembera.Uretse ibyo, ni byiza guhitamo kwambara murugo.
