Imyenda ya siporo idasanzwe

Imyenda ya siporo kubakunzi ba yoga hamwe na fitness, bikozwe mubitambaro byiza kandi birebire byoroshye, biroroshye kandi birambuye imbaraga zawe.

Amaguru maremare cyane hamwe nigitambara cyo mu rukenyerero rutanga inkunga ikomeye kandi ikazamura imiterere yawe, ikuzana neza.

Ibihingwa byiza kandi byiza cyane, hamwe na padi yoroshye itanga ubufasha buciriritse-hejuru, gutereta uburyo butangaje kandi bukwiranye, burigihe butuma ugaragara neza kandi utandukanye.

Biroroshye kwuzura kandi byoroshye kwambara, Imyambarire ya siporo idafite siporo nziza ya siporo, yoga, imyitozo ngororamubiri, imyitozo ngororamubiri, umukino w'iteramakofe, ubwoko ubwo ari bwo bwose bwo gukora imyitozo, cyangwa gukoresha buri munsi.