Ibihe Byukuri Birashoboka ko Utari ubizi

Tekereza ko usanzwe uzi ibihe byose?Hagomba kugira ikintu kinyerera muri radar yawe.Reba iki gihe cyukuri kurutonde, bizagutera kumva ufite ubwenge kandi bitume ibihe byawe bitaha bitagira imibabaro.

Igice 1. Ibintu 3 Byambere Ibihe Byukuri
Igice 2. Ibyambere 3 Byukuri Ibihe Byukuri
Igice 3. Ibintu 5 Byambere Ibintu bidasanzwe
Igice 4. Kubabara Ibihe Umuti wo murugo
Igice 5. Nibihe bicuruzwa bifite isuku nibyiza
Umwanzuro

IGICE CYA 1. INGINGO 3 ZIKURIKIRA
1. NTIBIZABONA MU GIHE CYANYU?
Hariho imyumvire itari yo ko udashobora gusama mugihe cyimihango.Mubyukuri, WOWE CYANE urashobora gusama mugihe cyimihango.Ntushobora gusama intanga mugihe runaka, ariko intanga zirashobora kubaho muri sisitemu yimyororokere yumugore mugihe cyiminsi 5 waba uri mu mihango cyangwa utayifite.Ibi birashoboka cyane kuba mugihe cyimihango yo hagati.

Ibihe Byukuri Birashoboka ko Utari ubizi (2)

Ishusho kuva: Medicalnewstoday.com

2
Nkubu, abahanga ntibashobora kwerekana ko igihe cyawe cyahujwe na BFF cyangwa uwo mubana kubijyanye na chimique cyangwa hormone ariko, kubijyanye n'imibare, byaragaragaye ko guhuza imihango ari ikibazo gusa: Umugore ufite batatu- Icyumweru cyikindi hamwe nicyumweru cyibyumweru bitanu bizagereranya ibihe byabo hanyuma amaherezo byongere gutandukana.Ibyo bivuze, niba ubana numuntu byibuze umwaka, ukwezi kwawe gushobora guhuza hamwe inshuro nke.Ariko, kutagira igihe cyawe cyo guhuza ntibisobanura ikintu icyo aricyo cyose kidasanzwe nukwezi kwawe cyangwa ubucuti bwawe.

3. KWAMBARA MU GIHE CYANYU NORMAL?
Inda y'imihango ni uruvange rw'uturemangingo tw'amaraso, mucus, tissue, umurongo wa nyababyeyi na proteyine mu maraso bifasha kugenzura amaraso.Ntugomba guhangayikishwa nubona ibibyimba mumaraso yimihango kandi nibyiza rwose.

Ariko niba ufite uturemangingo turenze kimwe cya kane cy'ubunini kandi umuvuduko udasanzwe ubaho ufite ububabare bukomeye kandi ukaba uremereye guhindura tampon cyangwa imihango buri masaha 1-2 cyangwa munsi yayo, ushobora gukenera kwa muganga kwisuzumisha fibroide.

IGICE CYA 2. INGINGO ZIKURIKIRA 3
1. WATAKAZE IJWI RYIZA KANDI URUMUKA MU GIHE CYANYU
Kuri raporo yumushakashatsi wijwi, imisemburo yimyororokere yacu igira ingaruka kumajwi mugihe cyimihango.Ijwi ryacu rirashobora guhinduka gato hanyuma rikaba "ridashimishije" nkuko byavuzwe nabitabiriye ibizamini byabo.Imisemburo imwe yimyororokere yumugore irashobora kandi guhindura impumuro yawe isanzwe ikamenyekana, bivuze ko uhumura ukundi mugihe uri mugihe cyimihango.

2. IBINTU BITINZE BITUMA Uramba
Nk’ubushakashatsi bushya, nyuma yimihango ihuza igihe kirekire nubuzima bwiza.Nyuma yo gucura nabyo birashoboka ko ari byiza, bifatanya nimpanuka nyinshi zo kwandura amabere nintanga ngore.

3. UKORESHE IMYAKA 10 MU BIHE
Umugore azagira ibihe bigera kuri 450 kuva igihe cye cyambere kugeza gucura.Iminsi hafi 3500 ihwanye nimyaka 10 yubuzima bwawe.Ibyo nibihe byinshi, imyaka icumi yubuzima bwumugore izamara imihango.

IGICE CYA 3. INGINGO 5 ZIDASANZWE
1. INDWARA Z'INDWARA N'IMBORO ZATAKAZA MU GIHE
Umugore wese atwarwa nuruhu numusatsi.Niba urugero rwa estrogene rwagabanutse, urwego rwa fer mumubiri wawe narwo rugabanuka bitera gutakaza umusatsi mwinshi kuruta uko byari bisanzwe.Rimwe na rimwe, kuva amaraso menshi bishobora gutera umusatsi no kunanuka kwimisatsi.Mugihe c'imihindagurikire ya hormone (estrogene na testosterone), uruhu rwawe narwo rurahinduka kandi rushobora kuvamo imyenge ifunze, uruhu rwamavuta hamwe no kumeneka, cyangwa ushobora kugira uburibwe bwuruhu.

2. KUBERA KUKI BIMWE MUBONA IBINTU BYINSHI CYANGWA URUMURI?
Urwego rwo hejuru rwa estrogene hamwe na progesterone nkeya byongera umubyimba wa nyababyeyi.Bituma imihango yawe iremereye kubera ko umubyimba wa nyababyeyi wuzuye usuka mugihe.Urwego rwo hasi rwa estrogene rutera igihe cyumucyo kandi nanone ibintu byinshi nkuburemere bwumubiri, imyitozo ngororamubiri hamwe na stress birashobora kandi guhindura ukwezi kandi bigatuma igihe cyawe cyoroha.

3. MU GIHE CY'IMVURA KUBABARA BYINSHI
Mu gihe c'itumba, imiyoboro y'amaraso iragabanuka cyane cyangwa iraryoshye kuruta uko byari bisanzwe, bivuze ko inzira y'amaraso iba mike.Kubera iyo mpamvu, mugihe cyigihe umuvuduko wamaraso urashobora guhagarara kandi bigatera imibabaro ikomeye.Mu mpeshyi, kubera urumuri rwizuba umubiri wacu vitamine D cyangwa dopamine byongera umwuka, umunezero, kwibanda hamwe nubuzima bwiza.Ariko mugihe gikonje, kigufi kubera kubura izuba birashobora kugira ingaruka mbi kumyumvire yawe kandi bikaremerera kandi birebire kuruta ibisanzwe.

Ibihe Byukuri Utazi (3)

Ishusho kuva: Medicinenet.com

4. Ese GUMS ZANYU ZITUMA MU GIHE?
Mugihe cyimihango yukwezi bitewe nimpinduka za hormone cyangwa kwiyongera kwimisemburo nka estrogene na progesterone mumubiri wawe birashobora gutuma amenyo atukura yabyimbye kandi bikunda guhura n'amaraso, glande y'amacandwe yabyimbye, gukura ibisebe bya kanseri cyangwa bishobora kubabara mumunwa wawe.

5. UBUZIMA BWAWE NINSHINGANO MU BIHE BIDASANZWE
Ibihe birashobora kuba bidasanzwe kubera ubuzima bwo mumutwe no mumubiri.Niba uhangayitse kurenza ibisanzwe birashobora gutinza igihe cyawe cyangwa urashobora gutemba cyane, gutemba kworoheje cyangwa nta mihango (bitagira iherezo).Ibihe bimwe bidasanzwe byatewe n'imiti imwe n'imwe, kutagira imirire ihagije cyangwa kugira ibiro bike cyane.Imihindagurikire yuburemere irashobora kugira ingaruka no mubihe byawe.

IGICE CYA 4. MU GIHE CY'UBUBABARO URUGO
Ikiringo kirashobora kwica urubozo cyane cyane iyo kizanye ububabare.Ububabare bwigihe, buzwi kandi nko kubabara mu mihango, burashobora kubabazwa muminsi ibiri yambere hamwe no kugira isesemi, kubabara umutwe, umutwe, kuzunguruka, kuryama no kunanuka munda.Turashobora guhagarika ibihe?Oya rwose, ariko umuti runaka urashobora kukworohereza:
Relief Gutabara;
Kureka itabi;
Kurekura endorphine ukoresheje imyitozo;
Gukora imibonano mpuzabitsina;
Kuruhuka kuruhuka, kwiyuhagira gushyushye cyangwa gutekereza;
Koresha ubushyuhe ku nda cyangwa inyuma;
Gukoresha amavuta yingenzi;
Kunywa amazi menshi;
Ishimire icyayi cy'ibyatsi;
Kurya ibiryo birwanya inflammatory;
Fata neza isuku yawe bwite;

Ibihe Byukuri Birashoboka ko Utari Uzi (4)

Gufata neza isuku yawe bwite uhitamo witonze ibicuruzwa byisuku wakoresha no kugumana igice cyawe cyisuku nigisubizo cyoroshye cyo kugabanya ububabare bwo murugo gutangiriraho.

IGICE CYA 5. NIKI CYICIRO CYA SANITARI CYIZA
Iyo tubaze ibihe, ibyo kurakara no kutamererwa neza biza mubitekerezo byacu.Umuntu wese ufite igihe akwiye amahoro yo mumutima.

Ibihe Byukuri Birashoboka ko Utari ubizi (1)

Ibicuruzwa bikoreshwa mu isuku nka tampon, ibikombe byimihango hamwe nisuku yisuku bifata igice kinini cyibicuruzwa byimihango.Ariko, ipantaro yigihe igenda ikundwa cyane muriyi myaka nkibidukikije byangiza ibidukikije kuko birashobora gukaraba, gukoreshwa kandi no kumeneka imyenda yimbere ikurura igihe cyawe nka padi cyangwa tampon (ndetse no gutembera cyane).Nibisanzwe byiza kubicuruzwa bikoreshwa kimwe nka padi na tampon kandi byoroshye gukoresha kandi bitarangaye kuruta gukoresha ibikombe byimihango.


Igihe cyo kohereza: Werurwe-25-2022