Ibicuruzwa by’isuku bisangiye isoko ryiganje kuva hippies mu myaka yashize mbere yimyenda yimbere yimbere kandi igahungabanya isoko kubashaka uburyo bwo kubaho burambye.Kandi impinduramatwara ntabwo ari impimbano yigihe gito;kuzamuka kwimyumvire no guhanga udushya twongeye gukoreshwa duhuza ibidukikije byangiza ibidukikije bigatuma bikwiye kubireba.Soma kugirango umenye byinshi kubyimbere yimbere nigihe imyenda yimbere ya Sharicca ikora.
Benshi muritwe dushishikajwe no kugabanya ingendo zijya muri supermarket - urebye tukiri mu cyorezo - kandi umubare wibintu bikoreshwa murugo, imyenda y'imbere mugihe, bigatuma guhinduranya ibicuruzwa bishingiye ku bicuruzwa bisa nkibisanzwe kandi muburyo bumwe, kwiyambaza benshi muri twe.
Ariko burya imyenda y'imbere yigihe idukorera gute?
IGICE CYA 1. UKUNTU MU GIHE CY'IMIRIMO
Muri rusange, imyenda y'imbere ikora nkuko imyenda y'imbere isanzwe yabikora, hamwe nibindi byiciro hagati byinjira - cyane cyane mukarere kegereye - gukuramo amazi yimihango hamwe nigitambara cyangiza amazi kumurongo winyuma kugirango wirinde gutemba.Igishushanyo kimwe kizana gusset idashobora kumeneka kugirango irinde ubundi buryo, cyangwa niyo ifite impumuro-itabogamye hamwe na anti-mikorobe kubintu byiyongera.
Fata ipantaro yigihe cya Sharicca kurugero, ikozwe mumaseti 4 yo gukingira kugirango ugabanye ubuhehere, ukomeze wumuke kandi ushya, winjize amazi yigihe kandi ugume utarinze kumeneka utumva ko ari menshi.
Kandi hamwe nibi bintu byose byashyizwe ku rutonde, igihe cyimbere yimbere kirashobora gukaraba kandi kigakoreshwa ushobora gukoresha mugusimbuza ibicuruzwa by’isuku bikoreshwa.Hamwe nubwitonzi bukwiye, imyenda yimbere yimbere irashobora kumara imyaka kandi bivuze kandi ko amafaranga menshi azigama aho gukoresha ibicuruzwa byanduye.
IGICE CYA 2. NASHOBORA KWAMBARA MU GIHE CY'UMUNSI WESE?
Umwanya umwe umwe wimbere wimbere ushobora kumara biterwa nibintu byinshi nkuburemere bwimigezi hamwe no kwinjirira mugihe ipantaro.Birumvikana ko, niba ukoresha ibihe unies hamwe nibindi bicuruzwa byisuku (nkigikombe cyimihango cyangwa tampon), urashobora kwizezwa ko uzambara umunsi wose, kandi ukeneye guhinduka muburyo bushya niba ubishaka koresha imwe ijoro ryose.Byongeye kandi, kubera imyenda ikurura cyane ikoreshwa mubicuruzwa, uruhu ntakindi rwumva uretse rwumye kandi rworoshye aho kuba ubushuhe buke dusanzwe tugomba kunyuramo mugihe cyo gutemba cyane.
Urufunguzo ni ukumenya imiterere yimihango yawe kandi ugakoresha imyenda y'imbere ukurikije.Urashobora gutangira ukoresheje couple mugihe urumuri rutangiye (cyangwa mugihe cya nijoro) hanyuma ugakoresha imyenda y'imbere nka combo hamwe nibindi bicuruzwa by'isuku mbere yo gukoresha unies byuzuye mumihango yawe.Kandi rero, nibyiza kuri wewe kubona ibintu byinshi byimyenda yimbere kugirango utwikire ibintu bitandukanye mugihe cyimihango - kandi urashobora gukaraba ukongera ukabikoresha mukwezi gutaha!
IGICE CYA 3. INGINGO 6 ZITUMA GUSWERA MU GIHE CYANE
Usibye ipantaro yigihe cyoroshye kwambara nkuko imyenda y'imbere ya buri munsi yabikora, hariho impamvu nyinshi zo kwambara ibihe unies zingirakamaro kandi utinyuka kuvuga ko bizatanga impinduka nini mubuzima bwawe bwa buri munsi, uramutse uhinduye ibintu.
1. Ikintu gishobora gukoreshwa
Igicuruzwa ubwacyo kirakoreshwa, bivuze ko ushobora kwoza ukongera ukagikoresha mugihe cyimihango itaha, nibicuruzwa ubwabyo birashobora kwihanganira imyaka (mugihe ubikoresha neza).Kuba ipantaro yigihe gisubirwamo bivuze ko ushobora kuzigama amafaranga menshi aho kugenera ingengo yimari ya buri kwezi kubikoresho byogukora isuku hamwe na tampon (tekereza gusa amafaranga ushobora kuzigama, ukurikije ibihumbi) - tutibagiwe no kuyakoresha noneho kugirango ukusanyirizwe hamwe imyanda ishobora kugira ingaruka cyane kubidukikije (ubuzima bwumugore burigihe bukoresha ibicuruzwa bigera ku bihumbi 20) mugihe kirekire.
2. Kwambara neza
Kubera ko imyenda y'imbere ikorwa hamwe nigitambara kimwe n imyenda isanzwe yimbere, imyenda ihumeka ikoreshwa iroroha kuruta tampon hamwe nudukariso twisuku bishobora gutera uruhu, bishobora gukura bikababara kumatako yimbere (kandi tuzi uburyo bishobora kubabaza) .Ibi birashobora kuba impinduka nini niba ufite uruhu rworoshye cyangwa allergique kubintu bimwe na bimwe cyangwa ibikoresho bikoreshwa mumashanyarazi.
Byongeye, kwambara ipantaro yigihe bizoroha cyane nta byiyumvo binini kandi bisa n'ubushishozi.Kwambara bizumva rwose umuyaga utagira ikibazo mugihe udukariso twinjiye munzira iyo wicaye ukagenda, cyangwa bibi iyo bimutse bivuye aho ukeneye kubihindura.
3. Kubungabunga byoroshye
Kwita ku myenda y'imbere biroroshye cyane - ugomba gusa koza ukoresheje akayunguruzo gato mumazi akonje, nkigihe woza imyenda yimyenda kandi unies izamara imyaka 3.
4. Birakwiriye kubibazo bimwe byubuzima
Ubuzima-bushingiye ku buzima, imyenda yimbere ihindure umukino kubantu bose barwaye endometriose kuko ibibazo byubuzima bitera umuntu gutembera cyane muminsi yimihango, cyangwa wenda niba ufite imitsi yo hasi ya pelvic nayo igira uruhare runini rwo gutembera cyane.Niba ufite ibyo bibazo, ukoresheje unies zombi hamwe nibindi bicuruzwa byisuku bikora neza kandi rwose bikubuza kwinjira mumyenda yawe biteye isoni.
5. Kurinda utabangamiye Imiterere
Kandi ubone ibi, kubera kwiyongera kwimyambarire yimbere yimbere, hariho amahitamo menshi yo guhitamo mubijyanye nigishushanyo, ubwoko, namabara hejuru yikigereranyo gitandukanye cyo kwinjiza icyegeranyo cyawe.
Igihe cyo kohereza: Werurwe-25-2022